1.26.12 Session 9

Session 9

Squat
5 x 45
5 x 135
3 x 185
2 x 225
1 x 260
5 x 295
5 x 295
4 x 295

- not sure why i didnt go for the last rep, seemed like a good idea at the time but definitely couldve gone for 1 more, thinking about switching to bill starr now that im almost back to normal squat

Bench
5 x 45
5 x 100
3 x 140
2 x 180
5 x 200
5 x 200
3 x 200

- i was at 205 2 weeks ago and now im back at 200 seems like im making less progress here, with that in mind since im benching bodyweight prob going to go back to bill starrs

Powerclean

5 x 45
5 x 75
3 x 100
2 x 120
3 x 145
3 x 145
3 x 145
3 x 145
3 x 145

- drove the bar up so hard hit my chin on the third set...lol def a big bruise there now.