1.3.12 Session #2

Lower back, hams, quads and chest sore from session 1...was not looking forward to session 2.

Session 2

Squat
5 x 45
5 x 105
3 x 160
2 x 215
5 x 270
5 x 270
4 x 270   easily couldve done the last rep but the 4th was brutal so i just stopped, pussy status

-worked on shoving knees outward
-wider stance measured my shoulder width and its 19" so took a 19" stance definitely helped got a better drive out of the bottom
-sometimes hips are rising faster than my chest which means my lower back is weak something need to work on

Press
5 x 45
5 x 55
3 x 70
2 x 85
5 x 105
5 x 105
5 x 105

-good weight to start out at again, wasnt really too easy but wasnt painfully hard

Deadlift
5 x 135
3 x 185
2 x 265
5 x 315

-lower back is killing me at this point, its so weak i can definitely notice it in all my lifts
-took 30 sec break after 3rd rep since some kid got in the way from filiming
-somewhat rounding the back not sure if this is okay