1.20.12 Session 7

Session 7

Volleyball and fishing will always take precedence over working out especially lately since i havent really been able to play volleyball, and since the main reason i do starting strength is to help my volleyball game the first choice is obvious to me

Squat
5 x 45
5 x 135
3 x 175
2 x 225
1 x 255
5 x 285
5 x 285
5 x 285

- Squats are progressing fairly easy, legs are feeling really good again and definitely stronger.

Bench
5 x 45
5 x 95
3 x 135
2 x 175
5 x 195
5 x 195
4 x 195

- trying to keep elbows perpendicular to ground definitely something i need improvement on
- trying to find the right angle in which my arms should be from my body somewhere inbetween 90 and 0 obviously

Chin up
6.5 x 35
6 x 25
6 x 25