1.24.12 Session 8

Session 8

Got a chance to play volleyball so skipped a couple days...and bike riding is also getting in the way but it doesnt seem to affect my squatting too much

Squat
5 x 45
5 x 135
3 x 175
2 x 225
1 x 260
5 x 290
5 x 290
5 x 290

- Squats are feeling pretty damn good, thinking about purchasing a belt soon

Press
5 x 45
5 x 65
3 x 80
2 x 100
3 x 120
2 x 120
2 x 120

- changed my starting position with my elbows in the rack position which makes it much easier to drive from the base but still i have a lot of sticking points here

Deadlift
5 x 135
3 x 225
2 x 265
1 x 295
5 x 315

- Felt good doing these, didnt round my back this time around and started more at a half squat and tried to pull the bar from my feet which helped a lot
- i hate these plates at 24 they're so annoying anytime i set the bar down i have to fully readjust my stance