1.31.12 Session 10

Session 10

Squat
5 x 45
5 x 135
3 x 185
2 x 225
1 x 285
5 x 300
3 x 300
5 x 300

- brutally hard didnt get enough sleep the night before which i think resulted in this

Press
5 x 45
5 x 65
3 x 75
2 x 90
5 x 110
4 x 110
4 x 110

- changed my setup, made sure to take deep breaths before going using valsulva and leaning back by pushing my hips forward.
- taking big breaths like that makes this so much harder that the 5th rep for the last 2 sets was impossible to even hold the bar and take a breath...abs are weak me thinks

Deadlift

5 x 135
3 x 225
2 x 275
5 x 330

- Bit off more than i could chew, moved up 15 lbs on my deadlift and it was brutal pretty sure my back was rounded for the last 2 reps, was not easy at all esp after the squats