1.12.12 Session #5

Session 5

I know I ended up skipping 3...went fishing instead, gotta take the opportunity to fish when i get a chance, which reminds me i'll also be putting up a fishing blog soon.

Squat
5 x 45
5x 45
5 x 115
3 x 165
2 x 245
5 x 280
5 x 280
5 x 280

- Squats are progressing fairly easy, legs are feeling really good again and definitely stronger.

Bench
5 x 45
5 x 45
5 x 100
3 x 140
2 x 180
4 x 205
3 x 205
0 x 205

- Really dont know what happened here, my left elbow was feeling weird after doing squats, really felt like the elbow was a bit inflamed but not sure why, i use the thumbless grip for squat and make sure my elbows are pulled upward
- Lats were tight but just felt weak from squats, thinking about taking a preworkout drink to make these fatigue issues go away...not sure yet

Powerclean
5 x 45 (hang clean)
5 x 45 "                "
3 x 95 (hang clean)
2 x 115 (hang clean)
3 x 135
3 x 135
3 x 135
3 x 135
3 x 135

- felt good on these, my first set was a little rough seeing as how my back was rounded due to not lifting my chest up but quickly realized that and changed it from the 2nd set onward